YOGA - good for every BODY! We believe Yoga can benefit all body types and sizes, male and female, newborn to seniors. Learn how mindful movement synchronized with deep breathing can form a bridge to deeper states of self awareness, relaxation, and inner peace. We are proud to work collaboratively with others to promote greater holistic wellness of mind, body and soul for all. Namaste!
The days are starting to stay light a little long as we move towards Spring! Hope you are getting outside more, getting that good fresh prana and vitamin D! As we emerge from hibernation and increase our activity level, remember to prepare your mind, body and spirit with a regular yoga practice!
Please note that the Thursday noon class at the NRB has been cancelled. Also, no class Tuesday, Feb. 13 at the Dept. of Enterprise Services; Friday, Feb. 16 at DSHS/OB2 Monday; or Feb. 19, Presidents Day Holiday.
As most of you know by now, we unfortunately had to close the Wild Grace Arts studio at 507 Cherry St. due to irreconcilable issues with our lease. If you are missing your favorite teacher, see an update of where they are currently teaching or contact information under the Teachers link. See Steve’s Schedule for weekly updates of his yoga classes.