Promoting Holistic Wellness of Mind, Body and Soul

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YOGA - good for every BODY! We believe Yoga can benefit all body types and sizes, male and female, newborn to seniors.  Learn how mindful movement synchronized with deep breathing can form a bridge to deeper states of self awareness, relaxation, and inner peace. We are proud to work collaboratively with others to promote greater holistic wellness of mind, body and soul for all. Namaste!

 

ANNOUNCEMENTS!!

I have recently moved to Port Angeles and therefore am no longer teaching in the Olympia area. It has been a pleasure and a privilege to offer classes to so many wonderful students these past six years, and hope you continue on your yoga journey!

I am currently teaching at Poser Studios in Port Angeles and Sequim.  Two new classes are starting in March at the Port Angeles studio - Saturday Noon Gentle Back Care Yoga classes start March 2 and Wednesday 10am Senior Yoga classes start March 6.  The two 8-week sessions on Tuesdays at the new Sequim studio, Senior Yoga at 2pm and Gentle Back Care Yoga at 4pm, continue through April 9. Please sign up at  www.poserstudios.com.     Namaste!

Please see Steve’s Schedule for these and all the yoga classes I will be teaching.