YOGA - good for every BODY! We believe Yoga can benefit all body types and sizes, male and female, newborn to seniors. Learn how mindful movement synchronized with deep breathing can form a bridge to deeper states of self awareness, relaxation, and inner peace. We are proud to work collaboratively with others to promote greater holistic wellness of mind, body and soul for all. Namaste!
Hope you and yours enjoyed the holidays, and that 2018 will be a happy new year! And may we recommend a New Year's resolution - treating your mind, body and spirit to more yoga in 2018!
Please note that the Thursday noon class at the NRB has been cancelled. Also, no class Tuesday, Jan. 9 at the Dept. of Enterprise Services, nor on Monday, Jan. 15, MLK Holiday.
As most of you know by now, we unfortunately had to close the Wild Grace Arts studio at 507 Cherry St. due to irreconcilable issues with our lease. If you are missing your favorite teacher, see an update of where they are currently teaching or contact information under the Teachers link. See Steve’s Schedule for weekly updates of his yoga classes.