Promoting Holistic Wellness of Mind, Body and Soul

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YOGA - good for every BODY! We believe Yoga can benefit all body types and sizes, male and female, newborn to seniors.  Learn how mindful movement synchronized with deep breathing can form a bridge to deeper states of self awareness, relaxation, and inner peace. We are proud to work collaboratively with others to promote greater holistic wellness of mind, body and soul for all. Namaste!



Several class cancellations to announce due to a vacation, and no classes on Labor Day (Sept.4).

The noon class at DES on Tuesday Sept. 5 are cancelled.

The noon classes at DSHS/OB2 on Friday Sept. 1 and Sept. 8 are cancelled.

Regular summer schedule resumes September 11. Keep up those sun salutations as encouragement for the sun to stick around and help nurish and heal our bodies and spirit!

NOTE: The Thursday Noon Yoga class at the Natural Resources Building is on hiatus again this summer due to vacations, field work, and fire season making the class unsustainable for the summer months. Watch for an announcement in the fall for when this class will resume. And of course NRB staff are always welcome to join one of the other agency classes (see Steve's Schedule for other classes). 

As most of you know by now, we unfortunately had to close the Wild Grace Arts studio at 507 Cherry St. due to irreconcilable issues with our lease. If you are missing your favorite teacher, see an update of where they are currently teaching or contact information under the Teachers link. See Steve’s Schedule for weekly updates of his yoga classes.